Trying to Quit?

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Help is available.

There are many resources you can use to help quit tobacco that fit your needs and lifestyle.


Whether you prefer to talk with your family members, colleagues or a professional, people are there to support you. Live expert support is available by calling 1-800-QUIT-NOW. Or you can visit and live chat with a Quit Coach®.

Get the Quitline Factsheet.


You can receive mobile text tips providing information, encouragement and insights to help keep you motivated and smokefree. Learn more


Download the QuitGuide app. The app is free and available through the iTunes App Store.

Learn from others.

Many Americans have also struggled with tobacco use and how to quit for good. Learn from those who have successfully quit and ways you can breathe easier today.

Many tools and resources are also available through or the National Cancer Institute.